Actually, since I’m Canadian, it’s a kilometre-stone. I bicycle to work several times per week, and this week my odometer rolled past the 2,000 km mark! It’s a fourteen kilometre round trip to work, so that’s a lot of trips back and forth.
When you sit in front of a com- puter all day (and eat as much chocolate as I do) you’d better structure some exercise into your routine.
My abs are just as taut as my legs, but you can’t tell because of the excess insulation that spoils the visuals. I’d publish a photo, but you wouldn’t thank me for it.